Here is an example 7-day keto dinner graph with estimated carbohydrate levels:
Monday:
Breakfast: Fried eggs with spinach and avocado (350 calories)
Lunch: Barbecued salmon with cauliflower rice and broccoli (400 calories)
Supper: Meat pan sear with veggies and olive oil (550 calories)
Complete calories: 1300
Tuesday:
Breakfast: Keto smoothie with almond milk, protein powder, and nuts (400 calories)
Lunch: Turkey lettuce wraps with avocado and tomato (450 calories)
Supper: Pork hacks with simmered veggies and a side plate of mixed greens (500 calories)
Complete calories: 1350
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Wednesday:
Breakfast: Avocado toast with seared eggs and cherry tomatoes (320 calories)
Lunch: Chicken Caesar salad (420 calories)
Supper: Barbecued steak with zucchini noodles and cherry tomatoes (520 calories)
Complete calories: 1260
Thursday:
Breakfast: Keto flapjacks made with almond flour and margarine (380 calories)
Lunch: Chicken bosom with green beans and olive oil (360 calories)
Supper: Meat and vegetable kebabs with a side serving of mixed greens (540 calories)
Complete calories: 1280
Friday:
Breakfast: Fried eggs with avocado and tomato (340 calories)
Lunch: Fish salad with lettuce and avocado (400 calories)
Supper: Pork tenderloin with broiled veggies (500 calories)
Complete calories: 1240
Saturday:
Breakfast: Keto waffles made with almond flour and spread (400 calories)
Lunch: Barbecued chicken bosom with cauliflower rice (420 calories)
Supper: Meat and mushroom sauce over zucchini noodles (560 calories)
Complete calories: 1380
Sunday:
Breakfast: Breakfast burrito with fried eggs and avocado (380 calories)
Lunch: Chicken Caesar salad (420 calories)
Supper: Barbecued salmon with broccoli and olive oil (500 calories)
Complete calories: 1300
Complete day to day calories: 1300-1380
Complete week after week calories: 9100-9660
Note:
Wednesday:
Breakfast: Avocado toast with seared eggs and cherry tomatoes (320 calories)
Lunch: Chicken Caesar salad (420 calories)
Supper: Barbecued steak with zucchini noodles and cherry tomatoes (520 calories)
Complete calories: 1260
Thursday:
Breakfast: Keto flapjacks made with almond flour and margarine (380 calories)
Lunch: Chicken bosom with green beans and olive oil (360 calories)
Supper: Meat and vegetable kebabs with a side serving of mixed greens (540 calories)
Complete calories: 1280
Friday:
Breakfast: Fried eggs with avocado and tomato (340 calories)
Lunch: Fish salad with lettuce and avocado (400 calories)
Supper: Pork tenderloin with broiled veggies (500 calories)
Complete calories: 1240
Saturday:
Breakfast: Keto waffles made with almond flour and spread (400 calories)
Lunch: Barbecued chicken bosom with cauliflower rice (420 calories)
Supper: Meat and mushroom sauce over zucchini noodles (560 calories)
Complete calories: 1380
Sunday:
Breakfast: Breakfast burrito with fried eggs and avocado (380 calories)
Lunch: Chicken Caesar salad (420 calories)
Supper: Barbecued salmon with broccoli and olive oil (500 calories)
Complete calories: 1300
Complete day to day calories: 1300-1380
Complete week after week calories: 9100-9660
Note:
The carbohydrate levels are estimated and may shift in light of explicit fixings and piece sizes. It's vital to talk with a medical services proficient or enrolled dietitian to decide the suitable calorie consumption for your singular necessities.
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